ADHD FlowMo
Built for ADHD minds & couples

No clock.
Just momentum.

Timers add pressure and long lists trigger paralysis. FlowMo turns your day into flexible sequences you can actually finish.

Invite-only for now — enter your access code below to start.

See how it works first

Do it solo, or do it together

Share any list or flow with a 6-character code — no accounts to link. A code they type in sends a request you approve first; for a to-do or grocery list, a link you send them gets them straight in, no approval step. When you're both looking at it at the same time, you'll each see a soft, glowing presence. Everyone's own daily progress still stays their own. On a shared to-do list, a quick pin lets the two of you sort out who's doing what and by when — live, for 30 minutes, no pending asks.

What's inside

Swappable options

Swap blocks in real time. Music time becomes piano, drums, or just listening depending on energy.

Smart Low Energy Mode

App auto-suggests filtering out optional tasks during evening hours or burnout days to protect momentum.

No streaks to break

Nothing to keep alive and nothing to lose. Miss a day and nothing resets — you pick up wherever you left off.

A calendar for every circle

Dinners, appointments, birthdays, things that repeat. Each circle keeps its own calendar, and Me shows them all together so you can see the whole week at once. Subscribe your own Google or Apple calendar to it too, so nothing needs entering twice.

Money, split without the maths

When you turn it on for a circle, log what you spent together, split it evenly or exactly, and see who owes whom. Settle up in a tap. FlowMo never touches your money — it just keeps the record straight.

See everything else it does →

Ready to find your flow?

Free, no credit card required. FlowMo is invite-only right now — you'll need an access code or a shared invite link to get in.

No code yet?

Leave your email and you're on the list — access goes out in batches as things open up.